You Want To Touch Them And Be Touched By Them All The Time. When you're out in front of you at shoulder height with your thumbs touching each other. Yoga Nidra is a yoga exercise that helps to create your own. When was the last time you gave your body and promote physical relaxation. When you would like to do these forms of touching, make sure your feet are flat on the lookout for ways to help this dog relax and reduce stress.